KC & The Sunshine Band - Sway

Y raise targets your shoulders and chest and helps to strengthen and tone your upper body. This exercise helps to improve posture, sculpts the shoulders, and lifts chest. Hands Reach down the floor strength the upper and lower back muscles also works on trunk stability and hip stability. Ichiro@79yearsOld #AskTrainerJune #FiftyPlusFitness #SeniorExercise #Wellness #PersonalTrainer #LetsDoIt #Balance #NeverGiveup #StrengthExercise #CardioExercise #Flexibility | Trainer June

15 reactions | Y Pulls are a great exercise to target the upper back and shoulders. Y Pulls help improve your posture, shoulder stability, & shoulder functionality. They are also sometimes referred to as the Y-Raises with dumbbells. Want a Nouflex LLC to try yourself? Click here: https://www.living.fit/product/nouflex-training-system-resistance-fit-board-with-bands #posture #upperback #shoulders #shouldersexercise #resistancebands #bands | Living.Fit | Facebook

16K views · 22 reactions | Mobility Monday - The "Y" Exercise Great for correcting the most common faculty movement pattern of the shoulder/neck region. Let's go! #MobilityMonday #ExerciseRight | Dr. Robert Silverman | Facebook