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2:49
YouTube
60 Minutes Australia
Suicide from unbearably toxic work culture at university | 60 Minutes Australia
A week before his death, Brian was dealing with heightened stress at work, on top of the daily pressure he was already facing. But his family did not know how badly work affected the university staff member until his wife found his unresponsive body at home one morning. *Breaking Point (2026)* Subscribe: http://9Soci.al/chmP50wA97J WATCH Full ...
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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