Build serious trunk stability - not just abs🏆🏆🏆🏆🏆🏆. Your obliques are the key to stronger lifts, better rotation, and real world performance!! Train smart - train strong!!! Wenningstrength strong!! Apps and services in the link tree !!! #obliques #corestrength #athleticperformance #strength coach #mattwenning #trainheroic #powerlifting #functionalstrength | Wenning Strength

Assessments are tools. Not workouts. If your testing session leaves a bowler cooked, you’ve missed the point. The job of an assessment is simple. Tell you what the body can do. Tell you what it can’t. Tell you where risk and opportunity live. That means choosing the right ones. Random tests. Endless screens. Max effort everything. All that does is create fatigue and noise. Now you’ve got tired data. And tired athletes. Good assessments are targeted. They answer specific questions. Can the hips r

👉 This series of exercises works on trunk and shoulder flexibility and tone, which is often a problem (usually more on one side) in people with low back, sacroiliac, pelvic girdle, and hip pain, and are common during pregnancy, postpartum, and as we age.🟩 The Original Stretch Out Strap is a great tool for these stretches.✅ Be sure to:▶️ breathe evenly with the stretching▶️ stand tall, breastbone elevated, feeling some tension in your lower abdomen▶️ go to point of stretch, stop before any “bad