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This is a great exercise to develop mind muscle connection with the pecs. Focus the mind on the pectorals throughout and feel them contract and lengthen. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 8 or 9 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #work
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This is a great exercise to develop mind muscle connection with the …
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Go check out my latest YouTube video its a banger 🔥🔥🔥 - Link in bio. - - 📹 @esppii_ - #pitbulltorres #powerlifting #rarebreedlife #bodybuilding #metroflexlbc #motivation | Pitbull Torres
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