sleeping with t-rex arms 🦖 is a sign you’re sleeping in your startle reflex 👇🏼 your startle reflex tells you if you’re living in a constant state of threat... let’s break this down…the startle reflex is a primitive, involuntary physiological response that’s designed to keep you safe in danger 🙌🏼 the problem is that long-term stress & trauma causes an exaggerated startle reflex, which over time can cause you to get “stuck” living in your startle reflex 🥹 a heightened startle response and sl

so, sleeping with t-rex arms is a *very specific* sign your nervous system is overloaded 👇🏼 your nervous system can get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present (even during your sleep_ sleeping with t-rex arms is a clear sign that your nervo

No one can figure out why the T. rex had tiny arms — but these are the most popular theories. | Insider Tech