Original UB Combo: 1991 Elena Shushunova (URS) UB Straddle over mount free hip handstand! | International Gymnast Magazine

An easy movement everyone can use to increase spine health, just by rotating! If you have seen our resistance band stuff before you’ll know we love attaching them to stuff and creating awesome drills for joint strength and assistance work.... but you don't always have something sturdy available! Here’s how you can do core rotation with your band even if you have nothing to attach it to, AND get some hip mobility in at the same time! Great one to add in as part of a cool down after a lifting sess

Normally when we post awesome banded exercises we’re met with “I don’t have a pole to attach a band to!!” Luckily we only provide SOLUTIONS! Here's a nifty little way you can do the banded Pallof Press by using just your foot! There is the added benefit of some sneaky hip mobility going on too! First time I tried this one it made me cramp like crazy. The Pallof Press is a great “quick win” to do at the start or end of your session. It's an anti-rotational exercise which a lot of people neglect -