Absolute beginners can do it too... Simple cardio!!! V Step Jumping Jacks 4.45 Shangrila, Shyamal + Rds | Neha's Fitness Studio
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FacebookNeha's Fitness Studio
Absolute beginners can do it too... Simple cardio!!! V Step Jumping Jacks 4.45 Shangrila, Shyamal + Rds | Neha's Fitness Studio
Neha's Fitness Studio. . Absolute beginners can do it too... Simple cardio!!! V Step Jumping Jacks 4.45 Shangrila, Shyamal Rds
1.9K viewsSep 9, 2017
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Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
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Jumping jacks are an awesome full body exercise that will get your heart pumping ❤️ Need something a little easier? Try these step jacks! Alwyas have the choice to modify with our at-home workouts: https://bit.ly/2Xyau1g | WeShape
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