CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32

Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota

Cable external rotation This exercise can: - improve shoulder stability & forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however, when performed with DBs, the supraspinatus, biceps & forearm flexors work more than the target muscles. Top & bottom rig

#MoveItMonday 💪 - Standing Cable External Rotation The rotator cuff is composed of four muscles that work together to stabilize the shoulder joint and facilitate various movements, including internal and external rotation. These muscles are: 1. Supraspinatus: This muscle is involved in the initiation of shoulder abduction and works during both internal and external rotation exercises. 2. Infraspinatus: The infraspinatus muscle is primarily responsible for the external rotation of the shoulder j

Save this to build your Chest & Triceps🔥 Overview below.. WARM UP (2 Rounds): ☑️ Cable External Rotation - 15 reps / side ☑️ Dead Hangs - 30 seconds ☑️ Scap Pull Ups - 10 reps CHEST & TRICEPS WORKOUT: ☑️ Barbell Bench Press 3 sets of 6-8 reps, rest 3 min. ☑️ Incline Dumbbell Bench Press 3 sets of 6-10 reps, rest 3 min. ☑️ High to Low Cable Fly 3 sets of 10-12 reps, rest 2 min. 💪🏼 Cable Crossbody Tricep Extension 3 sets of 12-15 reps, rest 2 min. 💪🏼 Straight Bar Tricep Pushdown 3 sets of 12-