Your Sleep Cycle Explained | Sleep Health | Dr. Arun Oommen
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YouTubeDr Arun Oommen
Your Sleep Cycle Explained | Sleep Health | Dr. Arun Oommen
Not getting enough sleep doesn’t just make you tired. It affects how you think, remember, react, and function every day. ⚠️ A healthy sleep cycle has 4 phases- 1. Light Sleep 2. Moderate Sleep 3. Deep Sleep 4. REM Sleep Deep sleep phase is the most important phase, where your body does some of its most important repair and rejuvenation ...
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