Subscribe: YOUTUBE.COM/JASONLEUNGMARTIALARTS This is the karate side kick. The two variations are the side "snap" & the side "thrust". | Ultimate Karate USA
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FacebookUltimate Karate USA
Subscribe: YOUTUBE.COM/JASONLEUNGMARTIALARTS This is the karate side kick. The two variations are the side "snap" & the side "thrust". | Ultimate Karate USA
Ultimate Karate USA. . Subscribe: YOUTUBE.COM/JASONLEUNGMARTIALARTS This is the karate side kick. The two variations are the side "snap" & the side "thrust".
522K viewsJun 20, 2020
Side Kick Tutorial
Side Kick Tutorial | Self-defense Drills
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How to Do a Side Kick Taekwondo Training
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Glute Kickback Variations & Muscles Worked • Kick straight back → primarily targets the glute max • Kick back at a 30–45° angle → targets the glute max and glute medius • Kick out to the side → emphasizes the glute medius and glute minimus Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Glute Kickback Variations & Muscles Worked • Kick straight back → primarily targets the glute max • Kick back at a 30–45° angle → targets the glute max and glute medius • Kick out to the side → emphasizes the glute medius and glute minimus Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Save this exercise for your next workout! ✅ The side kick offers a ton of benefits and is incredibly accessible — no equipment needed! You can break it down into beginner friendly variations, making it perfect for all levels. The moment you try it, you’ll feel it working your spine, quads, hamstrings, core, shoulders, coordination, and more 🔥 Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping🙌🏼 You’re welcome 💪🏼 | LeoMoves
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Save this exercise for your next workout! ✅ The side kick offers a …
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