He showed up stuck, frustrated, and barely able to reach behind his back. Pain? 🔥 7–8 out of 10. But after ONE targeted exercise? ✅ Gained 35 degrees of internal rotation ✅ Dropped pain by over 50% ✅ Felt a full 50% improvement — in minutes ✅ Could finally move his shoulder without forcing it He said it best: “Better… better… better. Oh, MUCH better.” 💥 This isn’t a cortisone shot. 💥 This isn’t scraping, band walks, or cookie-cutter PT. 💥 This isn’t some YouTube warm-up for bench day. This i
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He showed up stuck, frustrated, and barely able to reach behind his back. Pain? 🔥 7–8 out of 10. But after ONE targeted exercise? ✅ Gained 35 degrees of internal rotation ✅
Joey Seyforth DPT, ATC, CSCS(@shoulder.comeback). original sound - Joey Seyforth DPT, ATC, CSCS. He showed up stuck, frustrated, and barely able to reach behind his back. Pain? 🔥 7–8 out of 10. But after ONE targeted exercise? Gained 35 degrees of internal rotation Dropped pain by over 50% Felt a full 50% improvement — in minutes Could ...
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