1RM Rechner: Maximalkraftrechner für dein One Rep Max
1RM Rechner: Maximalkraftrechner für dein One Rep Max
Jun 21, 2022
akademie-sport-gesundheit.de
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Training at home, here's a creative and thoughtful unsystematic repetition format on the #kBox4 by Joel Smith, MS, CSCS and NCAA Division I Strength Coach Just Fly Sports Performance. Each repetition is performed differently than the previous one but all with the potential of maximum resistance, giving an overall unique stimuli. 💡 Learn more about the benefits behind #flywheeltraining here: exxentric.com/flywheel-training/physiological-advantages/variable-resistance/ | Exxentric
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