Understanding the kinematics of punching power makes it easier to identify and train the physical qualities that actually drive performance. If you could only pick 3 ways to develop punching power in the weight room, what would you do? #strengthandconditioning #combatsports #boxing #punchingpower #plyometrics #rotationalpower | PSC Coaching

How to increase Punching Power | FIGHTTIPS

Punching power is a hot topic in combat sports. Too many athletes get caught up in flashy exercises that look like the sport. If you want to apply more force into the ground and transfer it through your hand, you need to exceed the demands with general outputs. The more sport specific an exercise looks, the less intent you can drive. Hardware is built in the gym. Software is expressed in the sport. @combat_sports_performance #boxing #punchingpower #strengthandconditioning #combatsports #mma | PS