Medicine Ball Core Workout Wednesday Workout: Medicine Ball Core Workout Using a medicine ball is a great way to take your abs workout to the next level. Do 3 - 4 sets of 15 -20 reps. 1. Ball pass 2. Plank Jacks 3. Russian twist w/throw 4. Plank w/toe taps 5. Mountain Climbers #medicineball #core #fitness #training #BeaBetterHuman #KarinaCrossFitness #strong #Fitover40 #strongcore #personaltraining #motivation | Karina Cross Fitness

Medicine Ball-Wall Core Workout Workout Wednesday: Medicine Ball Core Workout A weighted ball is a great training tool because you can add it to almost any exercise to challenge your core stability and improve coordination. If you're over your ab routine, grab a medicine ball. These core exercises will better your balance and work your abs. Do 3-4 sets. 10 - 15 reps. 1. Rotations throw 2. Squats Overhead throw 3. Mountain Climbers On Ball 4. Alternating rotation with Slam #fitness #KarinaCrossFi

Mini Ball workout 🔥 Here are five ways to use the mini ball to spice up your practice. These movements are Pilates inspired with the addition of the ball to bring another level of connection and challenge to each exercise. 1. Single leg bicycle | ball roll X10 on each side 2. Chest lift with extension over the ball. Add the leg movement for an extra challenge 3. Straight leg changes with pass through X 10 on each side 4. Quadruped single leg extension with added press X 8 on each side 5. Hip ca