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This is why your diet is failing on day 1 ❌ You’re eating 3 days worth of calories in one meal. So many people are doing all the right things dieting, going to the gym, and getting thousands of steps just to erase the hard work they put it. If you keep eating super high calorie meals, you’re going to continue to gain and weight despite your effort. Instead eat low calorie Whole Foods. These foods allow you to eat as much as you want and still lose weight. ✅ Follow for more. #dietingtips #nutriti
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The nutrient more than 70% of women are missing? It’s not protein. It’s fibre. Fibre supports your gut health, regularity, heart health, blood sugar and can even help reduce your risk of bowel cancer. And prioritising fibre doesn’t mean sacrificing protein. This pancake bake bowl has 25g protein 18g fibre 👏 Easy ways to get more fibre: 🥝 Berries kiwi 🌱 Chia seeds 🥣 Oats 🥦 Veggies 🫘 Lentils, chickpeas beans Focus on what you can add, rather than what you need to cut out. Quick tip: increase
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