A 2021 study showed that eating fermented foods more reliably improved gut microbiome composition and reduced inflammation, compared to a high-fiber diet. The authors of this landmark study make a great case for doing both, upping fiber intake and eating more fermented foods. It’s important to remember that health isn’t built on one food or one nutrient. Nutrivore is about food first, not supplements (though I may mention them in the context of a study) and it’s always smart to talk with your do

Protein Rich and Some Micro Nutrients Rich Food List | Coachdebsona

Micronutrients: Uncover the Signs of Insufficiency and Stay Healthy!