SoulCycle instructor shares simple foam roller exercises
3:29
SoulCycle instructor shares simple foam roller exercises
Apr 17, 2023
TODAY.comStephanie Mansour
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Elevate your mobility game with these effective foam roller exercises you can do at home 🏠#mobilitytraining #mobilityexercises #mobilitycoach #onlinecoaching | Primal Mobility
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18K views · 148 reactions | A few great exercises with the roller  . . . . #flexibilityacademy #flexibilityclasses #flexibility #stretching #stretch #backbend #pilates #rg #rhythmicgymnastics #dancemoms #dancersofig #balletdancer #contortion #resistenceband #yogaexersises #dancechampions #ballerinas #cheergirls #iceskate #pilatesexersises #хг #гимнастика #растяжка #гибкость #tumblers #acrodance #gymnastics #nj #yoga #fitness | Flexibility Academy | Facebook
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18K views · 148 reactions | A few great exercises with the roller  . …
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FacebookFlexibility Academy
👌You absolutely have to grab the Foam Roller and teach this exercise in your next class. It doubles up as a quad exercise and back massage 😉 Remember that knees were meant to pass 90 degrees, and when you ask your clients to do this the first time, it is going to burn. 💡A few tips 1️⃣ Keep spine upright and DO NOT push the pelvis forward 2️⃣ Knees in line with second and third toe 3️⃣ Cue it nice a slow 💾Definitely save this for later ... #pilateseducation #pilatestraining #pilatescourse #pi
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