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YouTubeCraig Allingham
Prostate Recovery MAP Level Two
Part of the Prostate Recovery MAP - Men's Action Plan for recovery after prostate surgery. A/Prof Craig Allingham uses this video to support his book for men. In Level Two you learn to activate the fast twitch fibres in your pelvic floor and how to sustain the tension. Best used alongside the e-book available at www.craigallingham.com from late ...
4.3K viewsFeb 17, 2013
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