15K views · 138 reactions | This is a lower thoracic (lower mid-back) rotation adjustment. Little kinks in this area can cause extra stress on your low back, especially if you’re sitting 路 #chiropractor #chiropracticadjustment #chiropractic #visual #demo #california #orangecounty #newportbeach | Dr Tyler Bigenho | Facebook
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FacebookDr Tyler Bigenho
15K views · 138 reactions | This is a lower thoracic (lower mid-back) rotation adjustment. Little kinks in this area can cause extra stress on your low back, especially if you’re
Dr Tyler Bigenho. . This is a lower thoracic (lower mid-back) rotation adjustment. Little kinks in this area can cause extra stress on your low back, especially if you’re sitting 🤷🏽 #chiropractor #chiropracticadjustment #chiropractic #visual #demo #california #orangecounty #newportbeach
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2.9K views · 64 reactions | 2 Dynamic Hip/Low Back Rotation exercises...
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2.9K views · 64 reactions | 2 Dynamic Hip/Low Back Rotation exercises...
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Short Class 113: Low Back Rotation - 4 classesper week - Kinstretch with Beard
Short Class 113: Low Back Rotation - 4 classesper week - Kinstretch with Beard
vhx.tv
Sep 2, 2023
Do the last rotation! There might be many causes of your pains in lower parts of the body but remember ankles and feets are the converging points, the more you work on them the more you will see that your knee pain, sciatica pain, is going off. Ankles and our feets are connected to our knees, to our hips and even to our lower back. When we move our ankles we are not just working on ankles but also our lower back. So much connected they are. That’s why we say walking is so good for our back, we a
0:45
Do the last rotation! There might be many causes of your pains in lower parts of the body but remember ankles and feets are the converging points, the more you work on them the more you will see that your knee pain, sciatica pain, is going off. Ankles and our feets are connected to our knees, to our hips and even to our lower back. When we move our ankles we are not just working on ankles but also our lower back. So much connected they are. That’s why we say walking is so good for our back, we a
FacebookAditi Yoga
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2.9K views · 64 reactions | 2 Dynamic Hip/Low Back Rotation exercises...
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FacebookThe Prehab Guys
Short Class 113: Low Back Rotation - 4 classesper week - Kinstretch with Beard
Short Class 113: Low Back Rotation - 4 classesper week - Kinstretch …
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vhx.tv
Do the last rotation! There might be many causes of your pains in lower parts of the body but remember ankles and feets are the converging points, the more you work on them the more you will see that your knee pain, sciatica pain, is going off. Ankles and our feets are connected to our knees, to our hips and even to our lower back. When we move our ankles we are not just working on ankles but also our lower back. So much connected they are. That’s why we say walking is so good for our back, we a
0:45
Do the last rotation! There might be many causes of your pains in low…
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FacebookAditi Yoga
34 reactions | Sore low back? Try these 2 anti-rotation exercises to strengthen your transverse abdominis, AKA your body’s natural back brace  #corestrength #lowbackpain #functionalexercise #physicaltherapy #apexphysicaltherapy | Apex Physical Therapy | Facebook
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34 reactions | Sore low back? Try these 2 anti-rotation exercises to s…
1.3K views1 month ago
FacebookApex Physical Therapy
Lower back pain? A simple rotational movement can help improve lumbar spine control, especially before bed. Gentle rotation allows the lower back to move without forcing it to brace constantly. After a long day of sitting or stress, the nervous system often keeps the area tight for protection. Slow, controlled rotation restores coordination between the spine and hips and helps reduce unnecessary tension. Doing this before bed can help the lower back relax and settle down. Less guarding often mea
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Lower back pain? A simple rotational movement can help imp…
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FacebookCoachGreen.pt
✅ Stretching your lower back can help relieve tension, improve mobility, and reduce pain. Here are some of the most effective and commonly recommended stretches: • Knee-to-Chest: Lie on your back with knees bent. Gently pull one knee to your chest and hold for 20–30 seconds. Switch legs, or pull both knees in at once for a deeper release. • Lower Back Rotation: Lie on your back with knees bent and feet flat. Keeping your shoulders pinned to the floor, slowly let your knees fall to one side. Hold
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