Wed, Jan 28 - Group Class @ 9:00 PM The leg day!! Kettlebell workout 三昧‼︎ A) Deadlift 5/3/1 Week 3 B) 2set 1: 15 Sumo stance Barbell Good morning@31X1 2: 1min Amrap Narrow stance AirSquat rest 2min C) For time *12min Cap 50 Single KB reverse lunge step (25/25 each hand) 30 Hand release Push up 40 GB Hold reverse Lunge step 30 Hand release Push up 20 Single Arm OH reverse Lunge (10/10) 30 Hand release Push up ＊KB 24/16kg #crossfit #sscfitness #crossfitsschiragishi #fitness #strength workout gym t
1:16
Wed, Jan 28 - Group Class @ 9:00 PM The leg day!! Kettlebell worko…
36 views1 month ago
FacebookSSC Fitness
DAILY UPDATE OF HOME WORKOUTS!! Hey guys a lot of you know me from the gym but I’m going to start sharing my posts with this page too 🙂 LETS GO! Banded / weighted legs AMRAP! 10 reps (each side if sideways) Set 1; -crab walks -knee raise lunges -elevated heel goblet squats -squat jumps Set 2: -low walks -spider man plank jumps -squat star jumps -pulsing squats X2 or do one set X3, feel free to mix and match exercises! See all alternatives shown and message me for anymore 🙂 Holly Baskcomb Holly
2:17
DAILY UPDATE OF HOME WORKOUTS!! Hey guys a lot of yo…
234 viewsFeb 15, 2022
FacebookJamie Lee Training
this is me after doing AMRAP to end my leg day | Devin Castell
0:15
this is me after doing AMRAP to end my leg day | Devin Castell
1.1K views4 months ago
FacebookDevin Castell
Day 15 Feel the Burn!! 45 Minute AMRAP 10/leg Split Squat 10 Ground to Overhead 10 Backpack Squats 10 Backpack Chest Press 10/arm Row Enjoy! #corathome #stayathome #amrap #backpackworkout #workoutathome #homeworkout | COR.FIT
2:10
Day 15 Feel the Burn!! 45 Minute AMRAP 10/leg Split Squat 10 Grou…
248 viewsMar 30, 2020
FacebookCOR.FIT
AMRAP 12 Minutes 💥 Save it for later! ✅ 12 Reverse Lunges (6/6) 12 Alternating Leg V-Ups (6/6) 24 Squat Jacks 📝 This is a conditioning-focused workout. To maintain a well-rounded athletic ability, consider incorporating dedicated hypertrophy and strength-focused resistance training into your routine. #onlinewod #bodyweightworkout #fitness #homeworkout #wod #bodyweightwod #noequipmentworkout | OnlineWOD
0:21
AMRAP 12 Minutes 💥 Save it for later! ✅ 12 Reverse Lunges (6/6) 12 Alte…
15.4K views9 months ago
FacebookOnlineWOD
🔥SIZE BUILDING ABS WORKOUT! #motivation 1) Hanging Leg Raises - 4 x 10-12 (AMRAP) 2A) Cable Rope Crunch - 3 x 10-12 2B) Decline Bench Oblique Crunch - 3 x 12-15 Each Side 3) Smith Machine Leg Overs - 3 x 6-8 or More (AMRAP) 4A) Russian Twist - 3 x 10-12 Each Side 4B) Decline Bench Leg Raises - 3 x 10-12 (AMRAP) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
3:47
🔥SIZE BUILDING ABS WORKOUT! #motivation 1) Hanging Leg Raise…
592.4K viewsSep 27, 2021
FacebookRoss Dickerson
Good leg day. Got 7 on my #amrap at 360lbs for squat! Feels great. Did boxing HIIT after. I feel ded lol. #fitlikeaknight #powerlifter #workout #workoutathome #homegymlife #dadbod #nofilter #fitspiration #focus #liftingweights #instafit #gymtime #athlete | Grant the Knight
0:34
Good leg day. Got 7 on my #amrap at 360lbs for squat! Feels great. Di…
435 viewsApr 8, 2023
FacebookGrant the Knight
20 Minute AMRAP Kettlebell Workouts to Build Conditioning | …
Apr 17, 2015
boxrox.com
0:44
Full ab workout to light up your core🔥 ✔️ Hanging leg raises (3 X AMRA…
17.9K views11 months ago
FacebookSeth Wickstrom
1:39
Thursday’s “Object” Challenge Grab a CHAIR!! 🪑 15 Minutes AMRAP 20 …
171 viewsApr 16, 2020
FacebookBurn Boot Camp - Mooresville, NC
0:47
Try any of these 3 AMRAP options for a killer finisher. 💀 Try option 1 if …
1K viewsDec 29, 2023
FacebookMarcus Filly
0:35
Here’s an awesome no-equipment AMRAP workout you can do absol…
221.7K viewsApr 12, 2017
Facebook12 Minute Athlete
0:30
No time. No excuses! 15 Minute Lower Body workout! AMRAP! (Fu…
822 views3 months ago
FacebookJoey Thurman
0:09
Everybody can lift at Buzz Gym! Come and try out our 10 minute A…
134 viewsMar 1, 2024
FacebookBuzz Gym Reading
0:17
Want to bodyweight workout? Do this 5 to thrive: 10 push-ups 10 V-…
2.7K viewsMay 3, 2023
FacebookMargaux Alvarez
0:49
W O R K O U T W E D N E S D A Y 15 MIN AMRAP 250m run 15 KBS 14 …
45 viewsMay 12, 2021
FacebookAnytime Fitness Twickenham
4:20
💥NO PAIN, NO GAIN! Try This Mass Building Leg Workout! #bodybuild…
206.8K viewsFeb 18, 2022
FacebookRoss Dickerson
1:15
330 reactions · 12 comments | Quad-Focused Leg Day Try this intens…
1.2K views1 week ago
FacebookSeth Wickstrom
4:22
912K views · 10K reactions | 轢BEAST MODE | Try This Big As…
912.8K views2 weeks ago
FacebookRoss Dickerson
4:04
Don’t You Skip Leg Day! Save & smash this killer quad, hamstring …
751.7K viewsJan 31, 2023
FacebookRoss Dickerson
4:57
💥Killer Leg Day, Can You Handle It😂 #bodybuilding 🔥(Drop Sets: Perfor…
270.3K viewsNov 18, 2021
FacebookRoss Dickerson
1:26
Habibi Leg Day 🦵 🧙🏼‍♂️ • • 🔹️LYING HAMSTRING CURLS - 1 Warm Up …
1.5K views2 months ago
FacebookLayne W Yusuf
2:45
An epic Leg Workout In honor of the Olympia weekend. raw clips of mo…
262 views5 months ago
FacebookMatt Ogus
4:54
🔥 Today’s workout is a strength-focused leg workout --> 30-Minute …
2.5K viewsMar 1, 2024
Facebooknourish move love
0:31
6.2K views · 126 reactions | Leg Day Finisher for a Faster...
5.9K views1 week ago
FacebookChris Kellum
0:24
Fast. Focused. Fat-burning. 🔹 Renegade Rows 🔹 Jump Squats 🔹 M…
69 views4 months ago
FacebookJosh Neal Fitness
1:05
Live highlight. Jump Squats
2 months ago
YouTubeSavage Sixties
3:35
Intense Quads & Glutes Workout Walkthrough
1.1M viewsDec 20, 2023
TikTokdaileylifts
0:59
AMRAP BEAR HUG SQUATS Leg day finisher #sandbagtraining #str…
30 views3 weeks ago
TikTokfreedomstrengthco
0:51
Christian Swole Ricketts | stop hiding your SKINNY legs 🫵🏾😅 • Hip Ab/…
232.6K viewsJan 24, 2025
Instagramswolericketts
See more videos
Static thumbnail place holder