Compass directions illustration showing north, south, east, west and intermediate directions, featuring navigation symbols and compass roses for geography education, map reading, green screen

Kai One, 凱文 | Snowboard Groundtrick and Butters on Instagram: "This is an intermediate compass combo you can try doing after you’ve learned your frontside nose compass 360 and your Sashi 360! SPECIAL THANKS TO MY SPONSORS 🌟God 🛒 @powderbowlnynj 🥋 @specialguest.co.kr Rider: @kai__one Height: 5”11 Weight: 174lbs 🧥: @specialguest.co.kr 🧤: @specialguest.co.kr 👕: @specialguest.co.kr 👖: @specialguest.co.kr 🦿: @stokodesigns 🥾: @nitro_snowboards Team Wide Buttpads : @sbshellz Board: @spread_sno

Jessica Richburg on Instagram: "New yoga class up on the app! ✨ This week’s exclusive class is a 50 minute intermediate compass pose flow. We’ll build up to this seated twist posture by working the hips, hamstrings and side body. Find it in the flexibility category of the app. What pose would you like to see next? The Jess Yoga App is available to download for both iOS and android. Click the link in bio to practice with me!🧘🏽‍♀️ Fit: @myprotein Song: you, petite biscuit Mat: @lif