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Pec
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0:29
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Jay Jay Ngitngit
Upper pecs/Front delts work out🫡 Try mo! | Jay Jay Ngitngit
Jay Jay Ngitngit. Vibeking · Let's Go!. Upper pecs/Front delts work out🫡 Try mo!
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Pecs Workout Routines
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Best Chest and Triceps Dumbbell Workout Routines | Build Bigger Pecs and Stronger Arms With Effective Dumbbell Exercises at Home or Gym. #tricepsandchestworkout #bestbackandchestworkout #liftlegendgym | LiftLegend Gym
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5 months ago
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Pump up Your Pecs at Home! #pecs #pecsworkout #pushups #pushup #foryo...#gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam | Fitnessclub
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Fitnessclub
2.1B views
5 months ago
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Chest Workout Routine: 3 Exercises for Bigger Pecs
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The Pec Major: Part 1 - Anatomy of a Beautiful Muscle 💪✨ The Anatomy 🔬 The pec major has 3 heads: 1️⃣ Clavicular head (upper pec) – Attaches to medial half of clavicle 2️⃣ Sternocostal head (mid pec) – Attaches to sternum ribs 2-6 3️⃣ Abdominal head (lower pec) – Attaches to rectus sheath (can vary or be absent!) All three converge to insert on the humerus (arm bone)! The Functions 💪 All 3 heads work together for: ✅ Internal rotation of shoulder ✅ Adduction ✅ Horizontal adduction (the most lo
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The underrated groin muscle 👀 Pectineus = hip flexion adduction 🔥 Dual innervation. Sprinting. Cutting. Groin pain clues. Don’t forget this one in your hip assessments. Comment the next muscle ⬇️ #anatomy #pectineus #hip #physicaltherapy #learnontiktok
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