Let’s back squat with the Harambe System. Start by setting up the bar, platform, and blue ropes in a doubled band configuration. The band will run along the main channel of the platform. Step onto the platform. Use a wider stance to emphasize glutes and hamstrings. Use a narrower stance to hit the quads. Harambe wedges are optional for this movement. Deadlift the bar to even out all components, then squat down and rest the bar on your thighs or in front front of you. From here, press the bar ove

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