I got a lot of messages after posting dumbbell snatches on my story, so I figured I’d share a quick reel. Dumbbell snatches are one of my favorite power exercises because of their utility and simplicity. They’re an excellent option for youth athletes since they’re relatively easy to teach, simple to coach in large group settings, and don’t require complex equipment. All you need is a single dumbbell. They’re also a great solution when space or equipment is limited, or when athletes are traveling

This weeks tutorial is the single arm dumbbell snatch The single arm dumbbell snatch is great for ALL athletes. This movement requires less technique, mobility and skill then the barbell snatch, yet offers the benefits of improved explosive power, single-arm (unilateral) coordination and strength. Here I am pinpointing two standard technical errors made; 1. Weight too far forward 2. Front raising the weight Next time you try this movement, check where the dumbbell is travelling and assess your t

CrossFit | The Split Snatch

Dumbbell split snatches in favour of power snatches 🤝 Cool seeing @lucycampbell5 utilize this technique at the @rogueinvitational on the weekend! Something I learned in training but never got to use on the comp floor. I could see it becoming more commonplace in certain workout situations! | Brent Fikowski - Athlete

CrossFit | CrossFit | The Dumbbell Power Snatch

15 Benefits of the Snatch for All Strength Athletes | BarBend

The Dumbbell Snatch | Form Check