Dilation tips ⬇️ Ever wonder how dilation works during birth? Think of it as your body gradually making room for the grand entrance of your little one! 🌟 From 1cm to the ‘showtime’ 10cm, every stage is a step closer to meeting your baby. Many times you won’t even feel much happening 1-3 cm unless you’re induced. To dilate faster think gravity. Keep moving. Allowing baby to put more pressure on that cervix so it thins and opens. Want to go from anxious to fearless in your birth prep? Drop ‘FEARL
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Dilation tips ⬇️ Ever wonder how dilation works during birth? Think …
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🚽Comfort measures while you labor on the dilation station to help open your pelvis 30% more for baby to get lower and lower into your pelvis!! 🚽Some moms love this laboring tool, but most DO NOT!! 🚽Super effective laboring position to open up your cervix and reduce labor hours!! 🚽You won’t love it in the moment but you will love it later when holding your baby! 🚽All my doula clients labor on the dilation station and so can you!! 👐🏼Your partner can provide these comfort measures to help su
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What Is Cervical Dilation?Cervical dilation is when the cervix (the opening to the uterus) opens up to allow the baby to pass through during childbirth. It’s measured in centimeters from 0 to 10 cm.⸻Stages of Dilation: 1. Early Labor (0–3 cm): • Can last hours or even days. • Mild, irregular contractions. • Cervix begins to soften, thin (efface), and open slightly. 2. Active Labor (4–7 cm): • Contractions become stronger, closer together, and more regular. • Progress is usually quicker here. 3.
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