Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat

wie würdet ihr die Doku nennen? 😂 @Lilli.RA @Sophia.RA @Marie.RA @Sinem.RA @Seren.RA @Binta.RA @Mayleen.RA #dc #dance #dancetrend #dancechallenge #tiktokdance

I remember years ago the battle had me very much in a trance because they both ate that floor up😭 But everyone asked for @inximoon I’m here to provide 🤣 You can check the rest at ~> STREETSTAR 2013 - Vogue Femme Final Battle Lasseindra (FRA) vs Ida”’Inxi” Holmlund (FIN) -23 August 2013- Streetstar Vogue Femme Final Battle: WONDER WOMAN Lasseindra (FRA) WINNER against SAILOR MOON Ida “Inxi” Holmlund (FIN) at the Streetstar festival february 2013 in Stockholm, Sweden. Judges: Archie Burnett (US)

👎 #BAD with 모모 선배님👍 #TWICE @twice_tiktok_official #ATEEZ #에이티즈 #GOLDENHOUR_Part5

新作シンデレラ【赤野芹奈のリハーサル】 #dance #ballet

新作シンデレラ ”新しい家族” 【リハーサル映像】 #ballet #dance

"リゼットオーディション" リゼット【高谷麗美のリハーサル】 #ballet #dance #disney #documentary