Crossover Hop Test: The final boss of knee stability testingThe Crossover Hop Test takes everything we learn from the triple hop—power, control, symmetry—and adds directional complexity. At… | Movement: Physiotherapy & Fitness
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Crossover Hop Test: The final boss of knee stability testingThe Crossover Hop Test takes everything we learn from the triple hop—power, control, symmetry—and adds
Crossover Hop Test: The final boss of knee stability testingThe Crossover Hop Test takes everything we learn from the triple hop—power, control, symmetry—and adds directional complexity. At Movement, we use it to assess how well the knee handles lateral force, coordination, and dynamic stability. The test: hop on one leg across a center ...
6 months ago
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Crossover drills are excellent exercise to reinforce good lateral movement patterns while also enhancing hip mobility. #SportsPerformance #LateralMovement #AthleticTraining #AgilityTraining #MobilityWork | Total Performance Factory | Facebook
Crossover drills are excellent exercise to reinforce good lateral movement patterns while also enhancing hip mobility. #SportsPerformance #LateralMovement #AthleticTraining #AgilityTraining #MobilityWork | Total Performance Factory | Facebook
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THE CROSSOVER STEP ⛹️‍♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field. 🏋️‍♂️ While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve that first step powe
THE CROSSOVER STEP ⛹️‍♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field. 🏋️‍♂️ While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve that first step powe
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The triple crossover hop test is one of my favourite unilateral power tests. Often used as a return to sport measure following injury, but I love using it as a measure of overall athleticism. Performing this test requires power, strength, change of direction and a high amount of coordination. Last night we took Liv through her quarterly testing and she hit PB’s in every single test. ✅ Vertical Jump ✅ Broad Jump ✅ Triple crossover hop ✅ Box Squat 3RM ✅ Bench Press 3RM Hard work = consistent resul
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The triple crossover hop test is one of my favourite unilateral power tests. Often used as a return to sport measure following injury, but I love using it as a measure of overall athleticism. Performing this test requires power, strength, change of direction and a high amount of coordination. Last night we took Liv through her quarterly testing and she hit PB’s in every single test. ✅ Vertical Jump ✅ Broad Jump ✅ Triple crossover hop ✅ Box Squat 3RM ✅ Bench Press 3RM Hard work = consistent resul
FacebookThe Human Mechanics
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The crossover triple hop test is typically used as a return to sport...
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The crossover triple hop test is typically used as a return to sport...
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Episode 465: “Crossover Triple Hop Test” [ACL Reconstruction Return To Sport Testing] . The goal of this test is to consecutively hop three times as far as possible on the same leg while alternatively crossing over a line, aiming to “stick” the final landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on this hop test (greater than 10% difference between limbs) can identify those at risk of re-injury. . Video Highlights . This tes
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Episode 465: “Crossover Triple Hop Test” [ACL Reconstruction Return To Sport Testing] . The goal of this test is to consecutively hop three times as far as possible on the same leg while alternatively crossing over a line, aiming to “stick” the final landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on this hop test (greater than 10% difference between limbs) can identify those at risk of re-injury. . Video Highlights . This tes
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The triple crossover hop test is one of my favourite unilateral power tests. Often used as a return to sport measure following injury, but I love using it as a measure of overall athleticism. Performing this test requires power, strength, change of direction and a high amount of coordination. Last night we took Liv through her quarterly testing and she hit PB’s in every single test. ✅ Vertical Jump ✅ Broad Jump ✅ Triple crossover hop ✅ Box Squat 3RM ✅ Bench Press 3RM Hard work = consistent resul
0:15
The triple crossover hop test is one of my favourite unilateral power te…
457 viewsJul 24, 2020
FacebookThe Human Mechanics
The crossover triple hop test is typically used as a return to sport...
0:29
The crossover triple hop test is typically used as a return to sport...
394 views3 weeks ago
FacebookThe Human Mechanics
Episode 465: “Crossover Triple Hop Test” [ACL Reconstruction Return To Sport Testing] . The goal of this test is to consecutively hop three times as far as possible on the same leg while alternatively crossing over a line, aiming to “stick” the final landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on this hop test (greater than 10% difference between limbs) can identify those at risk of re-injury. . Video Highlights . This tes
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Two new hop tests! 🏃‍♂️ ⁣⁣ ⁣⁣ There are 4 well-known hop tests that are commonly used in clinical practice: ⁣⁣ -forward hop and stick ⁣⁣ -triple hop and stick ⁣⁣ -crossover hop ⁣⁣ -6m timed hop⁣⁣ ⁣⁣ With the exception of the crossover hop, all of these tests are performed in the forward direction. Sports are played in multiple directions, and its far less common to see ACL ruptures occur during forward movements; most occur during lateral or rotational movement of some kind 🦵 ⁣⁣ ⁣⁣ So - introd
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