The Dual Cable Cross Core & Balance Workout This session is all about slowing things down and challenging your stability. Every movement is designed to fire up your core, improve posture, and build strength that transfers into real life. Here’s what you’ll do: 1. Cross Wood Chop – 12 reps × 3 sets | Rest 90s | Tempo 1 2 2 Explosive chop, hold for control, then resist on the way back. A true rotational core builder. 2. Lat Pull Down Balance – 10 reps × 3 sets | Rest 30s | Tempo 2 2 2 Single-leg s

Cardio-Core Workout Wednesday Workout: Cardio-Core Workout This workout uses bodyweight moves that will get your heart pumping for fat blasting cardio and strengthen and sculpt your core muscles at the same time. 🙂 Do 3 - 4 Sets. Work for 30 sec. 1. Side Shuffle w/burpees 2. 4 Cross-crunch w/double crunch 3. Push ups w/bunny hops to a Jack 4. Lateral Plank w/Knee flexion #KarinaCrossFitness #hiit #yesican #fitness #personaltraining #Greenville #workout #beaBetterHuman #fitover40 #strong #core #