Bendy moments 🦐 Tatyana made this lovely post about last weeks 3-Day Intensive 🤩 She’s gotten so much stronger already since our first in-person training a couple of months ago. And now she has lots of new details to work with 💯 If you’ve followed me for a while, you know that strength is KEY to improving flexibility safely. First we build strength, then we get to push and do all the fun stuff 👍 Details for all of my programs (including Contortion Strong conditioning programs) through the li

This “final stretch” is one of my favorite moments from in person sessions 🤗 We do it at the very end (right before cooling down and doing loads of core conditioning!), so the students’ bodies are tired but really ready for it. There’s no forcing 🙅‍♀️ We go suuuuuper slow. In addition to my constant cues, I’m asking how they feel, if we can go further, etc. This not only ensures the student feels safe, but it also helps them understand and have control over their deepest range of motion 💯 Now

Just finished up my private with @Kat_yoga, and she killed it! We worked on new transitions, stretches, and drills she can do on her own once she’s back home in Russia 💛 It was so lovely seeing you again, Kat. I can’t wait for next time! 🤩 DISCLAIMER: Do NOT try this without the help of a qualified contortion coach 🙅🏼‍♀️ This position can be EXTREMELY dangerous if your body is not properly prepared, or if you have someone spotting you who doesn’t know what the warning signs are when somethin

Flexibility, Contortion & Extreme Mobility | Ultimate Compilation Video