Understanding Maltodextrin: Uses and Benefits Explained

BEWARE: THIS CARB IS MORE DANGEROUS THAN SUGAR – MALTODEXTRIN! 🚫 With a glycemic index even higher than sugar, maltodextrin could be sabotaging your health goals. Know what to avoid! ⚠️ #Maltodextrin #HiddenSugars #CarbWarning #HealthTips #NutritionFacts #BloodSugarSpikes #WellnessAwareness #HealthyLiving #ReadLabels #SugarSubstitutes | Diet & healthy By Dr

On the glycemic index table, glucose is 100, maltodextrin can be as high as 136! The effect that it has on your blood sugar and insulin levels is astronomical, whatever the amount. These companies will tell us that they need that crappy, harmful substance for formulation, but trust me, they’re only using it because it’s cheap and nasty. If you see any product that has maltodextrin as an ingredient, bin it because it doesn’t belong in the human body. Consume it on a regular basis and you may not

Cluster Dextrin is absorbed into the bloodstream quickly, however is gradually degraded which provides a steady release of energy and no insulin spike making it particularly useful for fuelling during training sessions. Shop HERE >>>https://www.trueprotein.com.au/products/cluster-dextrin The unique properties of @trueprotein Cluster Dextrin make it one of the go to choices for elite endurance athletes worldwide. #TrueAthlete @_alessioangelucci_ | True Protein