139K views · 7K reactions | Chest Fly Variations on Pec Deck | Target Every Part of Your Chest • Leaning slightly back → more focus on the lower chest • Leaning forward → more emphasis on the upper chest • Upright posture → balanced work for the entire chest Control the movement, feel the stretch, and train with intention — not just weight. #ChestWorkout #PecDeck #ChestTraining #GymTips | Dmitrij Fleming | Facebook

Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance - shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias - split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towards clavicle Note: - there are only 2 pec muscles. - these exercises might