Cable Trunk Rotations are a great exercise for your core! Click here for 2 complimentary sessions! http://flamesfitness.gympages.net/2-complimentary-sessions/ | Flames Fitness
0:23
Cable Trunk Rotations are a great exercise for your core! Click here f…
1.4K viewsAug 15, 2017
FacebookFlames Fitness
Standing cable rotations on the #kPulley2 🔥 Very effective exercise to improve force production and overall performance in sports like golf and baseball. 🎥 Pro Long Drive Golfer and Personal Trainer Steve Kois 🏌️ Learn more about the benefits of flywheel training in golf at exxentric.com/golf/ | Exxentric
0:11
Standing cable rotations on the #kPulley2 🔥 Very effective exercise …
34K viewsAug 8, 2021
FacebookExxentric
Standing Trunk Rotation A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane. Keeping arms straight, rotate the torso until cable makes contact with the shoulder. Return to original position and rotate to the opposite side. Spinal Rotation Range of Motion. The total spinal rotation of 120 degrees is combined from: 🔘Rotation of 5 degrees in the lumbar spine. 🔘Rotation of 3
0:27
Standing Trunk Rotation A functional exercise suitable for at…
271.7K viewsMar 26, 2019
FacebookMuscle & Motion
Spine Rotation: Posterior Tissue 3/3, Trunk rotation is usually done with oblique twists and cable rotations, with the targeted muscle being the abs and obliques in most cases, but what about posterior spine tissues contribution to movement? Loading a resistance band like this with a pole on your back provides a resistance curve and momentum arm that forces engagement of this tissue, that we otherwise wouldn’t get. You’ll likely get thoracic bias over anything since we rotate there the more than
1:05
Spine Rotation: Posterior Tissue 3/3, Trunk rotation is usually done wit…
46.5K views6 months ago
FacebookSam Rosin
Via ig christiancastano ROPE OBLIQUE WORKOUT 🔥 Find yourself a cable and a rope and try these exercises to rip up those obliques. Side Plank Oblique Crunch. 2 x 15 each side Kneeling Side Crunch. 2 x 15 each side Oblique V-Up Toe Touch. 2 x 15 each side Kneeling Trunk Rotations. 2 x 15 each side Half Kneel Woodchops. 2 x 15 each side #gymmotivation #workoutmotivation #workout #workouttips #gymtips | GYM Motivation
0:12
Via ig christiancastano ROPE OBLIQUE WORKOUT 🔥 Find yourse…
2.1K viewsAug 17, 2023
FacebookGYM Motivation
‼️KILLER CORE WORKOUT‼️ 44bestbodyweightexercisesever.com Try this: 1⃣ DRAGON FLAGS X 10 2⃣ GROUND WIPERS X 20 3⃣ AB WHEEL OF DEATH X 10 4⃣ STABILITY BALL TRUNK ROTATIONS X 20 X 4 ROUNDS (5 if you really feel froggy) KEYS TO VICTORY: Maintain shoulder contact with the bench while performing the dragon flags. Same as with the ground wipers. Contract your quads and glutes during the ab wheel of death. Reach high and rotate completely during the trunk rotations. ⏰ no rest is taken between sets. Go
0:16
‼️KILLER CORE WORKOUT‼️ 44bestbodyweightexercisesever.c…
19.1K viewsJul 24, 2015
FacebookTee Major
Standing Cable Trunk Rotations #core #coreworkout #backpain #strength
0:28
Standing Cable Trunk Rotations #core #coreworkout #backpain #st…
1.1K views1 week ago
YouTubeDr. Adam Kays
0:50
Max Flory | Here’s my lift at the Olympic Training Center 🇺🇸 A1: Barb…
9K views2 months ago
Instagrammaxflory
0:26
Landmine Rotation
266K viewsMay 19, 2014
YouTubeO.B. Training & Sports Performance
4:59
Landmine Trunk Rotations
90.8K viewsOct 23, 2016
YouTubeMind Pump TV
0:29
Stool Rotations
3K viewsNov 23, 2015
YouTubeHipTV
0:36
Standing Torso Rotations
245.3K viewsDec 3, 2012
YouTubeYST Exercises
0:11
Palloff Press
403.8K viewsJan 17, 2013
YouTubeLife FitnessTraining
0:20
Half-Kneeling Cable Rotation
44.1K viewsMar 30, 2018
YouTubeTestosterone Nation
0:27
Cable Torso Rotation
141.3K viewsMay 9, 2013
YouTubeStKatesAthletics
2:02
Cable Hip External Rotation
89.2K viewsAug 27, 2013
YouTubeBret Contreras Glute Guy
2:03
How To: Dumbbell Hammer Curl
12.4M viewsFeb 3, 2010
YouTubeScottHermanFitness
0:21
EXERCISE BALL - SUPINE TRUNK ROTATION -hep2go
7.3K viewsMay 13, 2012
YouTubeHEP2go Inc
0:26
Side Lying Thoracic Rotation
182.4K viewsNov 10, 2020
YouTubeThe Active Life
1:19
How to do a Cable Rotation
142K viewsNov 15, 2009
YouTubeJohn Chase
9:24
Improve Your Spinal Rotation (Beginner To Advanced)
143.3K viewsSep 27, 2020
YouTubeTom Merrick
0:35
Flexibility Exercise - Trunk Rotation Stretch
18.4K viewsSep 20, 2010
YouTubeCurePSPHowTo
2:23
V-ups Lower Abs Exercise: 3 Variations
634.3K viewsJul 15, 2010
YouTubeBuiltLean®
2:33
How To Cable Crunch Correctly
427.7K viewsAug 29, 2015
YouTubeMr_SamuelAdam
0:54
Seated Trunk Rotations for Better Balance
13.9K viewsJan 14, 2020
YouTubeVive Health
0:30
Seated Trunk Rotation - Ask Doctor Jo
41.8K viewsFeb 25, 2017
YouTubeAskDoctorJo
0:56
Trunk Rotary Stabilization Exercise with the TheraBand® CLX™
7.9K viewsOct 5, 2015
YouTubePerformanceHealth
5:32
Landmine 180 - AMAZING Core Exercise!
88.3K viewsFeb 22, 2020
YouTubeRyan Treadaway
0:33
Hip External Rotation Clamshell Exercise - Mike Reinold
600.5K viewsMar 25, 2011
YouTubeMike Reinold
1:02
Standing Shoulder External Rotation with Theraband
50.4K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
See more videos
Static thumbnail place holder