Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack
Grit Game Fitness. Grit Game Fitness · Original audio. Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee ...
2.7M viewsFeb 22, 2023
Glute Cable Kickback Workout
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Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
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Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
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💡Technique💡 •Single Leg Glute Kickback using our cable machine• We have seen many members trying out this exercise and questioning how to position themselves so here is a video from our Personal Trainer @lizzi.fitness Feel free to ask our staff for help if you are unsure about the exercise😊 #snapfitness247 #manlywest #technique #glutes | Snap Fitness Manly West
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💡Technique💡 •Single Leg Glute Kickback using our cable machine• We have seen many members trying out this exercise and questioning how to position themselves so here is a video from our Personal Trainer @lizzi.fitness Feel free to ask our staff for help if you are unsure about the exercise😊 #snapfitness247 #manlywest #technique #glutes | Snap Fitness Manly West
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Busy gym and can't find the ankle strap attachment to do cable kickbacks? Not to fear, @coachmikestevens has the solution! A cable glute kickback is one of the best glute exercises to shape and strengthen your gluteus maximus by isolating and focusing the resistance on the muscles 🍑 Check it out 🔥 | Fitness First Australia
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Busy gym and can't find the ankle strap attachment to do cable kickbacks? Not to fear, @coachmikestevens has the solution! A cable glute kickback is one of the best glute exercises to shape and strengthen your gluteus maximus by isolating and focusing the resistance on the muscles 🍑 Check it out 🔥 | Fitness First Australia
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The IN-DEPTH cable kickback ✨TUTORIAL✨ you NEED🫶🏾🍑✨ I complete these as a burnout at the end of EACH leg day (2-3x a week) ➡️ 1 FULL SET = 1 set leg crossed over working leg into UNcrossed set, as many as possible, I DO NOT COUNT, just 🛑 when it burns & you’re struggling‼️ ONLY 2-3 FULL sets depending on how your legs feel towards the end of your workout😀😂 #glutes #glutegains #gym #gymmotivation #gymrat #gymgirl #fitness #fitnessmotivation #plussizefitness #plussizefitnessjourney #fyp #loc
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The IN-DEPTH cable kickback ✨TUTORIAL✨ you NEED🫶🏾🍑✨ I complete these as a burnout at the end of EACH leg day (2-3x a week) ➡️ 1 FULL SET = 1 set leg crossed over working leg into UNcrossed set, as many as possible, I DO NOT COUNT, just 🛑 when it burns & you’re struggling‼️ ONLY 2-3 FULL sets depending on how your legs feel towards the end of your workout😀😂 #glutes #glutegains #gym #gymmotivation #gymrat #gymgirl #fitness #fitnessmotivation #plussizefitness #plussizefitnessjourney #fyp #loc
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Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
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💡Technique💡 •Single Leg Glute Kickback using our cable machine• We have seen many members trying out this exercise and questioning how to position themselves so here is a video from our Personal Trainer @lizzi.fitness Feel free to ask our staff for help if you are unsure about the exercise😊 #snapfitness247 #manlywest #technique #glutes | Snap Fitness Manly West
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