Discover Butterfly Tapping: A Self-Soothing Technique for Calm #ButterflyTapping #SelfSoothing #EmotionalWellness | Health with Holland

people with BPD deserve compassion, not fear. they don’t see the butterfly tapping. the grounding. the soft self talk in the middle of a spiral. they don’t see how hard we try not to split, not to shut down, not to give in. i do the work. every day. and if you’re amongst this path too i’m proud of you. recovery is not perfect. but we are doing the damn thing. ♡ we are not too much. we were just never taught how to feel safe. | itsrainingbpd