Bud's speedball technique 💨👌 | Matchroom Boxing
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Bud's speedball technique 💨👌 | Matchroom Boxing
4.2K viewsJul 23, 2024
FacebookMatchroom Boxing
Speed ball tutorial: Stand in front of the speedball Arms relaxed, feet shoulder-width apart. Elbows slightly raised Not too high, not too low. Hands close to your face Like a guard position. Step 1: Hit the ball with one hand only. Step 2: Use the front knuckles, not the palm. Step 3: Count the rhythm: ➜ Tap – Tap – Tap 💡 Focus on timing, not power. #Speedball #BoxingTraining #ReactionSpeed #ShoulderStrength #NeckStrength #BoxingWorkout #SpeedDrill #BoxingSkills #TimingAndRhythm #HandEyeCoordi
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Speed ball tutorial: Stand in front of the speedball Arms relaxed, feet s…
34.6K views3 months ago
FacebookJunior Wabaga
Working on my #precision #timing and #speed #speedball #doubleendedbag #speedbag #boxingtraining #bareknucklefighter #bareknucklefighter #boxer #speedtraining #precisiontraining #precisionbeatspower #timingbeatsspeed #fighter Bare Knuckle Fighting Championship BKFC Asia DyIncredible Fighting and Fitness Center | Rolando Gabriel Dy
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Working on my #precision #timing and #speed #speedball #doubleen…
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FacebookRolando Gabriel Dy
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