Struggling with discomfort while bottoming? Dr. Goldstein shares 3 expert tips to help you feel more confident and in control. | Future Method

Foods to avoid on the day of bottoming👇 💬 Comment “GUIDE” and I’ll send you my free Bottom Diet Guide ❌ Fried foods (wings, fries) ❌ Dairy (milk, ice cream) ❌ Fast food (burgers, nuggets) ❌ Beans ❌ Artificial sweeteners (diet sodas, sugar-free gum) Remember — this is a general recommendation. Every body has unique food triggers, so learn what works for you and listen to your gut. 💨 💬 Comment “GUIDE” and I’ll send you my free Bottom Diet Guide — it breaks down exactly how to stay light, confi