This $19 Biomechanics and Assessment workshop is better than most $1,000 “corrective exercise” courses or pain free fitness workshops. You might be wondering, if this workshop is so great, why would we give it away for just $19? The truth is, we think this is education ALL coaches and personal trainers should have. Period.But, we also know that many coaches who do this workshop will want to go even deeper after the workshop is over. Our flagship program, AL-P, is a big commitment and we want any

Your clients have pain and you’re not sure what’s causing it - let’s change that. Over a 2-day online Biomechanics and Assessment Workshop you’ll learn the foundational principles and assessments you’ll need for understanding why your gym members and personal training clients are in pain and what to do about it. This 2-day workshop is the same workshop that coaches used to pay $1,500 and travel from around the world to attend. You can get it now for just $19 and from the convenience of your own

Posture biomechanics | Postural control | Base of support | Line of gravity | Centre of gravity

Biometry Analysis - Part A

🆕 New to Foundation Training? 🆕 Coach and Doc breakdown our ‘Build Your Foundation’ program: designed to build your body awareness and movement IQ through a series of practical workouts, focused on better breathing and posture. This program is split into daily routines to help you learn the main exercises of Foundation Training, starting with bringing awareness to proper hip hinging and touching on the other principles of Decompression and Anchoring that you will learn more about as your progr

The Foundation Training Certification is more than a class explaining how to teach exercises. It is an education of understanding pain and the body’s endless ability to adapt. It is an invitation into a community of collaborative practitioners, coaches, and teachers dedicated to helping others. It is learning how to empower others through awareness, movement, and perspective. People are hungry for guidance in a world filled with assorted and contradictory options for pain management, Foundation