Chemical Free Beetroot Juice 🫜 An easy way to get the best from beets is to juice it raw (hang on to that pulp) and don’t peel it! Beetroot is a phenomenal vegetable with a long list of beneficial health properties from antioxidants, anti-inflammatory, gut health, post menopausal, lowers blood pressure, and so much more… The last thing we want to do is replace all those anti-cancer fighting properties with a cocktail of toxic chemicals as well as that, many pesticides are systemic which can’t b

Beetroot powder can immediately enhance cognitive performance by increasing blood flow directly to your brain High levels of dietary nitrates in beets convert rapidly into nitric oxide, dilating blood vessels and ensuring efficient oxygen delivery to critical brain areas involved in focus, memory, and decision-making (a process known as neurovascular coupling) Clinical research supports noticeable cognitive benefits, including faster neuronal responses Rhonda's protocol: 1.5-2 tbsp of the NOW br

Roasted Beetroot Salad. A healthy beetroot salad with a sweet and salty flavour. 👉 Get this written recipe link here: https://recipe30.com/roasted-beetroot-salad.html/ The dressing is made with honey and vinegar complimenting with the saltiness of the feta cheese. Beetroots are first peeled then roasted so you can that nice caramelisation on the outside. I find this better than peeling after. It is advisable to wear gloves when handling beetroots, as the juice will stain your hands, and that ca