Healthier U = Healthier NC 🩵 In an effort to help Tar Heels be healthy and active all summer long, we caught up with Spine Center Navigator Dan Ingram to get his thoughts on back injury prevention and recovery 👨‍⚕️ | North Carolina Tar Heels
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Say Goodbye to Back Pain! Simple tips that actually work: ✅ Maintain a good posture ✅ Stretch regularly ✅ Avoid lifting heavy weights incorrectly ✅ Stay active — sitting too long is your back’s worst enemy! ✅ Use supportive chairs and sleep positions Your spine deserves care every day — small habits make a big difference! Disclaimer: These are general wellness tips. If your back pain is severe, persistent, or worsening, please consult your doctor or physiotherapist for proper evaluation. Call/Wh
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