Advanced Full Body Workout (BFR, Butterfly Laterals, Calf Jumps, Bayesian Curls) w/ Menno Henselmans
24:42
YouTubeJeff Nippard
Advanced Full Body Workout (BFR, Butterfly Laterals, Calf Jumps, Bayesian Curls) w/ Menno Henselmans
I had the chance to link up with Menno Henselmans while on vacation in Bali for an intense full body workout. We used a variety of advanced training techniques including blood flow restriction, accentuated-eccentrics, modifying resistance curves, non-conventional range of motion and high rep training. Get my new full body program here: https ...
366.9K viewsJul 16, 2019
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