Run your best 5km With this 7 week training plan For 6 weeks once per week run 6 x 100m sprints or strides Faster than race pace 7 x 700m at target 5km pace Recovery is a 100m walk taking 90 to 120 seconds 1 x 5km time trial or race All other training should be easy. Enjoy it. Taper and race week 6 x 100m sprints or strides Easy jogging only 5km race Detail Three key sessions 1. The 100m sprints should not be tiring. You have over 90 seconds rest between each sprint so keep them sharp and relaxe

3.2K views · 104 reactions | Schaumburg Turkey Trot Half Marathon & 5K Race Day Recap!旅 - -YOU DID IT! Who said a little snow will stop us from crushing our goals Thank you to everyone that came out and conquered the weather! - -Look at these great smiles, keep smiling and stay warm today & everyday! SEE YOU AT THE NEXT ONE! - -Santa’s Run Through The Lights 5K Run & Walk | All Community Events | Facebook

5k race day done! Anna just participated in Runna's very own event: First to Fast 🔥 Anna trained with the Runna app, using Holiday Mode to flexibly manage her plan, whilst Runna AI intuitively adapted her pacing targets throughout training 🤩 Have you ever done an all out 5k? How did it go? Let us know in the comments ⬇️ | The Running Channel

9.7K views · 55 reactions | 5k race day! ☀️‍♀️﫶曆 wake up, get ready, feed dogs, drive, put on bibs, run! #teachersofinstagram #teachergram #texasteacher #teach #fifthyearteacher #teacherootd #ootd #teacherstyle #makelearningfun #funteacher | Maddie Cox | Facebook