First, remember, this is MY plan for ME when I'm in a 500-calorie deficit. Take and use what you can, but this proves it is not as hard as you think to get enough protein in a day, and it doesn't have to be boring. Choose recipes you like and rotate them on repeat or dress up with spices or sauces to make them more interesting! Now, here are those meals⬇️ ☀️Breakfast (Omelette with Oatmeal) ¾ cup egg whites 2oz cooked chicken breast (use 2 slices lean ham would be 5 less protein and 45 less calo
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First, remember, this is MY plan for ME when I'm in a 500-calorie deficit. Take and use what you can, but this proves it is not as hard as you think to get enough protein in a day,
Lexi Wright - Time for Health Nutrition & Fitness Coaching. kylecapener · Original audio. First, remember, this is MY plan for ME when I'm in a 500-calorie deficit. Take and use what you can, but this proves it is not as hard as you think to get enough protein in a day, and it doesn't have to be boring. Choose recipes you like and rotate them ...
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🔥 Weight Loss Tips 👇🏻 ✖️ Eat in a 500 calorie deficit 📉 ✖️ Walk 10,000 steps 🚶🏻‍♂️ ✖️ Workout 3x / week 🏋️‍♂️ ✖️ Eat mostly whole foods 🥬 ✖️ Cut out alcohol 🍺 Follow @cohnankotarski for more weight loss tips ✅ #weightloss #weightlosstips #weightlosscoach #explorepage #healthy | Cohnan Kotarski
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