Team Training Interval Based Conditioning Workout 🔥 Sharing some of the programming from our team training sessions which are conditioning based (this is our large group format and can accommodate big groups - but we still can customize, progress and regress). This training session we did…. ▶️ High Knees x 10 seconds (all out) ▶️ KB Swings x 20 seconds ▶️ Banded OH Squats x 30 seconds ▶️ Alternating KB Bent Rows x 40 seconds The breaks between the shorter and higher intensity exercises are long

‼️Attention: Renton/South Seattle Residents Ready to transform for good in 2024? If you are ready to transform your body, health and fitness in 2024 then the Vigor Ground Fitness and Performance 42 Strong Challenge is for YOU! With the 42 STRONG Transformation Challenge you will get: 🏋️ 6 Weeks of Fully Customized Small Group Personal Training Sessions so you can get strong and toned. 🔁 6 Weeks of Unlimited Metabolic Team Training Training so you are able to torch calories and body fat and dro

Pull Day Training Session and Lessons From Becoming A Super Coach Weeks ago we hosted the Becoming A Super Coach event at Vigor Ground Fitness and Performance, and as always, @donsaladino , @thedailykelsey and @denheen , and @andrewcoatesfitness came in a couple days earlier to prepare, hang out, and of course get some training sessions as a crew. The best part about spending time together is being around others that challenge you, push you, and are also learning and sharing their knowledge cons

VIGOR - UPDATED CONTROLLER SETTINGS