15 Mantras to Help You Stop Negative Thinking and Overthinking
15 Mantras to Help You Stop Negative Thinking and Overthinking
Feb 2, 2022
powerofpositivity.com
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There is nothing “negative” about the Negative Mind. In Kundalini Yoga, the Negative Mind is the protector. When it’s healthy, it doesn’t spiral or panic. It uses discernment, not worry and fear. A healthy Negative Mind: • checks for risk without catastrophizing • notices red flags without accusing • protects your peace without hypervigilance • sets boundaries without guilt • keeps you from repeating patterns your lineage normalized The problem isn’t the Negative Mind. The problem is when trauma
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There is nothing “negative” about the Negative Mind. In Kundalini Yoga, the Negative Mind is the protector. When it’s healthy, it doesn’t spiral or panic. It uses discernment, not worry and fear. A healthy Negative Mind: • checks for risk without catastrophizing • notices red flags without accusing • protects your peace without hypervigilance • sets boundaries without guilt • keeps you from repeating patterns your lineage normalized The problem isn’t the Negative Mind. The problem is when trauma
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