Strengthen your Upper Back With the TRX Row

TRX back rows are an excellent exercise for targeting your upper back, rear shoulders, and biceps. Here's a guide on how to perform TRX back rows: Adjust the straps to the appropriate length. For TRX back rows, the handles should be at chest level when fully extended. Stand facing the anchor point with your feet shoulder-width apart. Hold the TRX handles with a neutral grip. Lean back with your body at an angle, keeping your arms extended straight out in front of you. Begin the movement by squee

The 15 Best TRX Exercises for All Levels, According to Fitness Experts

How TRX Training Improves Strength, Balance, and Flexibility

TRX exercise program, for strengthening the body