Increasing Skillfulness in Movement, 4 basic exercises, Systema
14:46
YouTubeRonny Jacobsen (BuddhaRon)
Increasing Skillfulness in Movement, 4 basic exercises, Systema
In this clip we practice the 4 basic Systema exercises. The squat, the push-up, the sit-up and the leg raise. Remember to lead with the breath and experiment with relaxation and tension. Remember to keep good structure, work slowly and increase your skillfulness quickly. If you work the exercises fast, you train more muscle and cardio. If you ...
35K viewsDec 12, 2012
Systema Training Exercises
Super creative and practical exercises to develop body agility using a training stick. AGILITY by Tommy Floyd Get it today: https://bit.ly/AgilityTF #SystemaVasiliev #SystemaCommunity #RussianMartialArts #SystemaInstructor #Systemafilm #Agility | Systema Vasiliev: Russian Martial Art
0:35
Super creative and practical exercises to develop body agility using a training stick. AGILITY by Tommy Floyd Get it today: https://bit.ly/AgilityTF #SystemaVasiliev #SystemaCommunity #RussianMartialArts #SystemaInstructor #Systemafilm #Agility | Systema Vasiliev: Russian Martial Art
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Simple knife exercises to develop fluidity of movement and awareness of partner's body biomechanics. #AndrejKarafa #GymSystemaOrlova #система #славянское #русское #единоборство #russianmartialart #slavic #рукопашный #кулачный #бой #самозащита #selfdefense #biomechanic #Биомеханика #волна #тростка #systema | Slavic Martial Arts
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Simple knife exercises to develop fluidity of movement and awareness of partner's body biomechanics. #AndrejKarafa #GymSystemaOrlova #система #славянское #русское #единоборство #russianmartialart #slavic #рукопашный #кулачный #бой #самозащита #selfdefense #biomechanic #Биомеханика #волна #тростка #systema | Slavic Martial Arts
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