Lemony Sumac Grilled Chicken Breasts with Fattoush

Sumac tree buds in ice on frozen branches.

Autumn leaves on a vinegar tree Rhus typhina Staghorn Sumac Stag's-horn Sumach, vertical video.

Deer-horned sumac, or Fluffy sumac, Acetic tree, short-haired sumac, large virgin sumac (Rhus typhina)

5 Health Benefits of Sumac—and How to Cook With It

Discover the benefits of sumac! This vibrant spice is essential in Arab and Middle Eastern cuisine, featuring prominently in dishes like Musakhan and Fattoush salad. But sumac offers more than just flavor—it’s a powerhouse of antioxidants that combat inflammation and support cellular health. Sumac also aids digestion, boasts antimicrobial properties, and is rich in essential vitamins and minerals like vitamin C and potassium. Whether sprinkled on salads or used in various dishes, sumac enhances