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Found a new (to me) fitness tool that works and is a killer workout! Who else has tried the Step 360? It’s important to switch up your workouts, cross train & challenge your muscles in a different way often. The adaptation principle allows for us to get used to any particular movement after a short period of time. When you start a new fitness program, running, for ex, you initially may lose weight or inches, but eventually your body will get used to the physical stress. So, switch it up, sista!
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