The Step Up movies have given us so many incredible routines — this one, from Step Up Revolution, is easily Top 5. | Netflix

Step-ups were one of the most foundational movements we used with our clients at the gym—especially those managing diabetes, obesity, or heart conditions. Why? Because stepping up is something we do every single day—getting into a car, climbing stairs, or stepping onto a curb. If we don’t train it as we age when we tend to become less active, we lose it! Here’s how to build strength safely: �✅ Start low (4” or lower if needed) and work your way up.�✅ Aim for 12 reps per leg and 3 sets at a heigh

🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste

9 Out of 10 People Do Step-Ups Wrong! And that’s because 9 out of 10 people aren’t thinking about WHEN they are switching their feet! And most end up switching where it feels “natural”, which is on TOP of the bench! But this isn’t ideal.. And that’s because when you switch your feet at the top, you’re working one leg on the way up, and the opposite leg on the way down - robbing your working leg of a full concentric and eccentric contraction! You don’t get a true full rep!! You should be switchin