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31:22
YouTube
Flow with Mira
Pilates Spine Mobility Workout - Spine health exercises for beginners
Enjoy these Pilates beginner's spine mobility exercises to help to both improve and restore mobility to your spine. This workout will mobilize your whole spine, from the cervical, thoracic down to the lumbar. This is a great 30-minute workout for anyone feeling stuck and wanting to move more freely. Lots of positive pilates vibes, Mira. 💖 ...
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